Hello world!
Welcome to WordPress. This is your first post. Edit or delete…
It’s the Strong Bond, It’s the Right Support, That Builds Resilience.
At Resilient Bonds CIC, we empower military and blue light service families with the tools and support they need to thrive. Our mission is to build resilience and foster strong family bonds through accessible, evidence-based programmes.
- Therapy
- Counseling
- Advises
- Support Call
2000+ people have been consulted and helped
Take Some Time to Connect With What Matters
At Resilient Bonds CIC, our passion for supporting military and veteran families is deeply rooted in both professional dedication and personal experience. Resilient bonds has been designed specifically for the unique challenges that military and blue light service members and their families face and we are deeply passionate about supporting this.
HOW WE HELP :
Psycho educational Programmes: Bridging the gap between therapy and education, tailored for all.
Counselling and Support: Compassionate, professional help for individuals and groups.
Strengthening Families, Building Futures
Resilient bonds CIC aim to foster resilience, build strong bonds, and enhance emotional well being, through our evidence based programmes. We foster resilience, build strong bonds, and enhance emotional well-being. Our evidence-based programs promote mental health and personal growth. Together, we create a thriving, supportive, and empowered community.
Dedicated Support for Military and Blue Light Service Families
At Resilient Bonds CIC, we compassionately support military and blue light service families, believing in their resilience and fostering a supportive community. Our programmes uphold honesty and adapt to families’ needs, empowering them to thrive together. We welcome all backgrounds, aiming for a lasting positive impact.
Resilient Bonds CIC, Empowering Families Every Step!
Family Support 4 weeks Programme
Join us to strengthen family connections and build a healthier future.
Evidence Based Practices
Explore the latest findings and understand the foundation of our practice.
Our Workshops
Explore our expert-led workshops to build resilience, manage stress, and support overall well-being.
Resources
Explore our helpful resources to foster resilience, emotional strength, and long-term well-being for your family.
Psychiatric Mental, Let's Start Today!
Cognitive Therapy
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.
Behavioral Therapy
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.
Interpersonal Therapy
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.
Psychoanalytic Therapy
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.
Movement Desensitization
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.
Gestalt Therapy
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.
Basic Cognitive Process Is What We Do
Step 1
Make An Appointment
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Step 2
Begin Your Consultation
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Step 3
Get The Positive Result
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Years of Experience
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus.
0
+
Client Satisfaction
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus.
0
%
Awards Winning
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus.
0
+
Zoe Tzanetis
Psychotherapist
Zoe Tzanetis, a dedicated psychotherapist, runs a private practice with a focus on trauma. She has a particular interest in the development of our nervous system and how adverse childhood experiences shape it. Zoe’s extensive experience includes working with clients on childhood trauma, relationship issues and post-military life challenges.
Counsellor | Psychotherapist
Registered member MBACP
Mia Varley
Psychotherapist
Mia Varley, with twenty-five years of experience in education, police training, and psychotherapy, specialises in trauma therapy. She integrates positive psychology, neuroscience, and somatic techniques to support post-traumatic growth. Mia focuses on intergenerational trauma and works with marginalised communities, including military families.
Counsellor | Psychotherapist
Registered member MBACP
Reviews From Our Clients
Mental health is wealth
Quisque ac feugiat mi, at sollicitudin mi. Mauris vitae tincidunt urna, at hendrerit magna. Donec vitae lacus vel nisi laoreet interdum nec sed ante.
Linda Watson
Houston Frost
Gelds Agency
Don't let your thoughts control you
Morbi tempor, tellus ac ullamcorper mattis, velit libero sodales ex, sed interdum sapien neque id enim. Duis sed ipsum elit. Nullam rhoncus sapien lectus, eget mollis dolor posuere eu. Proin convallis, ante in dapibus mattis.
Marsha Ginger
Don't bury your emotions within
Morbi tempor, tellus ac ullamcorper mattis, velit libero sodales ex, sed interdum sapien neque id enim. Duis sed ipsum elit. Nullam rhoncus sapien lectus, eget mollis dolor posuere eu. Proin convallis, ante in dapibus mattis.
Amanda Cermy
Recovery is not magic, it takes time
Quisque ac feugiat mi, at sollicitudin mi. Mauris vitae tincidunt urna, at hendrerit magna. Donec vitae lacus vel nisi laoreet interdum nec sed ante.
Pepper Jhonson
Mike Lawson
Fritz Company
Janet Lawson
DDC Studios
Suffering is there so is happiness
Quisque ac feugiat mi, at sollicitudin mi. Mauris vitae tincidunt urna, at hendrerit magna. Donec vitae lacus vel nisi laoreet interdum nec sed ante.
Tinna Watson
Brokenness means life testing
Morbi tempor, tellus ac ullamcorper mattis, velit libero sodales ex, sed interdum sapien neque id enim. Duis sed ipsum elit. Nullam rhoncus sapien lectus, eget mollis dolor posuere eu. Proin convallis, ante in dapibus mattis.
Louis Ridger
Reviews From Our Clients
I think the military should be providing courses like this for serving personel at basic training disrupt the cycle of no support.
100% worth it!
Takes her emotion wheel with her to school everyday, and we have a daily check in station at home now.
I have used a good chunk of this course to help understand things like regulating emotions that has been useful for my daughter who is in the process of being diagnosed with Autism and ADHD.
Learning about emotional regulation has really helped us to understand how we can help our family.
Understanding how childhood trauma can filter into adult life and affect the family, even after all these years!
Excellent course that should be an option for all military families, this is exactly what the military should be putting money into instead of the “veneer and lip service” courses that are actually on offer. If this course was more readily available, I believe that the divorce rate in the forces would drop.
I cannot say enough about the incredible impact Resilient Bonds has had on our family. From the very first session, we knew we had found something special—something different. This isn’t just another counselling service that is offered by the military, It’s a sanctuary of healing, understanding, and true transformation. Before we found Resilient Bonds, our family was struggling to communicate, to connect, and to support one another through life’s challenges.
This course has been absolutely fantastic. The thought that has gone into this to tailor it to armed forces personnel and their families has not gone unnoticed. The military community do not express emotions well and this course has taught me to open up a lot more especially within my family dynamic. Resilient Bonds have created a safe space that nothing you say is judged or held against you.
Reviews From Our Clients
Family Support 4-Week Programme
This programme helped my family reconnect after a very difficult deployment period. It gave us tools we still use today
Linda Watson
Houston Frost
Gelds Agency
Stress Management & Burnout Prevention Workshops
I’ve attended many ‘wellbeing’ sessions before, but this one actually felt personal and relatable. It was clear the facilitators really understood workplace pressure.
Marsha Ginger
Employee Counselling Support
Having access to confidential counselling at work was a game-changer. I felt supported and finally had someone to talk to without judgement.
Amanda Cermy
Trauma-Informed Workplace Workshops
The trauma-informed workshop changed how I view workplace relationships. I now recognise signs of stress in myself and others—and feel equipped to respond with empathy.
Pepper Jhonson
Mike Lawson
Fritz Company
Janet Lawson
DDC Studios
Tailored Workplace Workshops
We had a bespoke session focused on communication within teams—it was exactly what we needed. Our meetings feel less tense and more productive now.
Tinna Watson
Family Support 4-Week Programme
I appreciated the balance between theory and real-life application. The sessions felt like they were made with families like ours in mind.
Louis Ridger
Book Your Consultation
Don’t Starve Your Mental Health
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.
Pellentesque cursus tortor nec pharetra suscipit. Vivamus consequat at erat nec laoreet.
Frequently Asked Questions
Resilient Bonds is a Community Interest Company (CIC) dedicated to supporting the mental well-being of military personnel, veterans, and blue light professionals. We provide counselling, emotional regulation programmes, and peer support to help individuals and families build resilience and well-being.
Our services are available to military personnel (serving and veterans), emergency service professionals (police, fire, ambulance), and their families. We aim to support those who serve our communities and help them navigate mental health challenges.
We provide:
One-to-one counselling
Group support sessions
Emotional regulation programmes
EFT (Emotional Freedom Techniques) tapping sessions
Workshops and training on mental health and resilience
Tailored workplace workshops to support staff well-being and resilience
Yes! In addition to our community-based support, we offer bespoke workplace workshops designed to improve mental well-being, resilience, and stress management for employees. Our tailored programmes help businesses support their teams effectively. Contact us to discuss how we can create a workshop suited to your organisation’s needs.
You can get in touch with us via our website’s contact form, email, or social media. Once we receive your enquiry, we will arrange an initial conversation to understand your needs and discuss the best support options for you.
Yes! Thanks to funding and donations, we have a limited number of fully funded spaces available. If you’re interested in accessing free support, please get in touch to check availability. We also offer affordable self-funded options for those who do not qualify for free spaces.
We aim to respond to enquiries as quickly as possible. The wait time for support depends on demand and available funding, but we strive to offer timely access to services.
We are based in the UK and offer in-person support in specific locations, as well as online sessions for those who prefer remote access.
Yes, referrals can be made by individuals, family members, or professionals. Please contact us for guidance on making a referral.
We welcome support in various ways, including donations, fundraising, volunteering, and spreading the word about our work. If you’re interested in helping, please reach out to us!
Follow us on social media and check our website for updates on new programmes, events, and available support options.
Frequently Asked Questions
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Empowering Families: Giving Back with Every Workshop
10% of every workshop delivered goes towards funding the delivery of Resilient Bonds CIC family support programme